1. Pole lot of fun

When is exercise really fun? When it’s ‘sexercise’. Join City Woman on her quest to find fun and flirty fitness sessions to spice up your regime

2. Fitness goals achieved and motivation is sky high

After six weeks of personal training at Pulse 8 gym in Sindlesham, these three words best describe how I feel thanks to the sessions crafted by my instructor Richard Jones.

3. ‘It’s better to get advice and care, not try to stall it’

Mother-of-three Trudy Crouch-Hyde found a lump in her breast two years ago.

4. Focus on you

5. Getting Personal

6. Brad and Ange’s ‘chaos’ at home

Mum-of-six Angelina Jolie says it’s “chaos” looking after new twins Knox Leon and Vivienne Marcheline.

7. Let's do the twist

If the credit crunch has forced you to cancel your gym membership, you might just be on the lookout for an at-home alternative. KIM FRANCIS has found the latest keep fit gadget that won’t break the bank.

8. Make a lasting impression

As much as we’re all delighted that summer has finally arrived, the heat comes with one big bug bear – sweaty make-up.

9. Take care of your hair in the sunshine

A good haircut should see you stylishly through hot and sunny summer holiday weather.

10. Hippy Chic

Beautiful beads, pretty pendants and bespoke wedding designs – Wargrave jewellery maker Jo Sinclair has a stylish piece for everyone.