21. Food Monthly - free this Friday with your Evening Post

The January edition of food monthly comes FREE with your Evening Post on Friday, and includes Return of the supper, Superfoods - how super are they exactly?, Inside John Redwood's fridge, Eastern Promise - Cooking in the shadow of Petra, Paul Clerehugh's marvellous meze recipes, Arabian tea, Leek and potato soup, Michelin style and we discover the best beef ever.

22. Rise of the National Forest

Millions of trees have been planted to transform 200 square miles of central England – scarred by its mining past – into beautiful woodland and countryside. STUART WHITE visited the place that will continue to grow and grow.

23. Also in August's Food Monthly

We've got more than just crisps in Food Monthly this month.

Find out what else is on offer.

24. Ruby jeans bottoms are the tops

25. Getting down in Birmingham

Great Britain’s second largest city has received an industrial facelift to shake off its negative reputation. STUART WHITE discovered a modern and fashionable Birmingham with individual style, great shopping and jamming nightlife.

26. Black Swan sails on after 27 years

What can be better now that hopefully the weather is improving than taking up a new outdoor hobby? Sailing is just the thing that can be enjoyed at any age and by anyone. LAURA HERBERT went along to Black Swan Sailing Club to find out about the lure.

27. For bright young things

Grab your sunglasses, girls – menswear is turning up the dial to extra-bright for spring and summer.

28. July's food monthly

Also in this month's food monthly, available all week in Wednesday's Wokingham Times and Friday's Reading Evening Post.

29. An award-winning fab foodie treat – and you get it for free

GOURMETS and foodies across Reading will know this already – that the Post’s food monthly supplement is la crème de la crème.

30. Also in food monthly

A sneak peak at everything else you will find in this months fruity Food Monthly.