11. Let's do the twist

If the credit crunch has forced you to cancel your gym membership, you might just be on the lookout for an at-home alternative. KIM FRANCIS has found the latest keep fit gadget that won’t break the bank.

12. Charming Chester spot on for a weekend break

13. Spread the word

You cannot beat home-made jam – or can you?

14. Mackerel means health!

A buzzing restaurant in Caversham is dishing up British – and often local – food with a twist.

15. Antony Worrall Thompson: Quesadillas

Renowned chef and restaurateur Antony Worrall Thompson offers delicious recipes to tempt children to after-school suppers. He believes everyone should be at family meals.

16. ‘That’s the Way to save my dad’

Daddy’s girl Pippa Way is closer to her father than ever before – now that she has saved his life.

17. Dying mum's tribute as son loses cancer fight

A terminally-ill woman has spoken of her brave 20-year-old son who died eight years after first being diagnosed with cancer.

18. Make a lasting impression

As much as we’re all delighted that summer has finally arrived, the heat comes with one big bug bear – sweaty make-up.

19. ‘Incredibly Welsh city’ fully loaded

Mixing local knowledge with her roots, ANNA ROBERTS spent a weekend in the Welsh capital. She claims there is plenty to do and see in Cardiff...

20. Take off in style for relaxing air show experience

If you are visiting the Farnborough Air Show but want to avoid the stress, follow Alison White's lead by combining luxury with the Red Arrows.