11. Cutting costs in the credit crunch

Nick James is a Whitley-based entrepreneur who has gone from car park attendant to million pound businessman.

12. Rice Advice

Put all your IT gripes and questions to our new blogger and computer expert Helen Rice.

13. Rice Advice

14. Cage fights follow strict safety rules

Promoter Paul James defends the controversial sport which requires ‘skill and athleticism’.

15. The week after the night before

Katie Eleftheriou, fan turned boss of the Bracknell Bees, gives a weekly insight into running a top ice hockey team.

It’s the morning after Coventry and I am sure that there are some very sore heads. Last night there was drowning of sorrows followed by acceptance and then merriment due to too much alcohol dulling the senses.

16. Good branding will stand you out from the crowd

Your company’s brand ultimately becomes your company's personality – it’s what makes you stand out in an increasingly overcrowded market place.

17. Bored, bored, bored...

18. The grey cloud really does have a silver lining!

19. Ole, Ole, we’re off to Coventray!!

20. Two and a half weeks to go!

Each week, John has been giving tips on how to train and prepare for a half marathon.