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1. Pole lot of fun

Get Bracknell, Wednesday 19 November 2008

When is exercise really fun? When it’s ‘sexercise’. Join City Woman on her quest to find fun and flirty fitness sessions to spice up your regime

2. Dogs make you healthy – official

Get Bracknell, Friday 7 November 2008

It’s official, dogs are good for your health

3. Pulse 8 Health & Fitness Club

Get Bracknell, Friday 3 October 2008

Pulse 8 Health & Fitness Club is part of the award-winning Nirvana Spa complex and has firmly established itself as Berkshire's leading Health and Fitness club.

4. Guru of gluten-free

Get Bracknell, Monday 27 October 2008
If there’s ever a good time to suffer from coeliac disease, now is not it.

5. Go nuts for the taste of autumn

Get Bracknell, Friday 24 October 2008

The season of mists and mellow fruitfulness also heralds the arrival of nuts in the greengrocers.

Linda Fort looks at some of the things to be done with fresh cobnuts and walnuts.

6. Pulse8 takes fitness training to a new level

Get Bracknell, Wednesday 1 October 2008

The new state of the art Xdream interactive indoor fitness zone at Pulse 8 Health and Fitness Club is proving a huge hit.

7. Spray on a ray of sunshine

Get Bracknell, Wednesday 3 September 2008

We all know how damaging the sun’s rays can be to our health – but a lovely bronze tan can be just the thing to lift our spirits as the summer draws to a close. KIM FRANCIS discovers.

8. Bees disaster threatens the honey harvest

Get Bracknell, Tuesday 30 September 2008
There's no doubt Einstein was a clever chap. He had relativity covered, he was all over Brownian motion and the physics doyen picked up the Nobel Peace Prize for his paper on the law of the photoelectric effect.