1. Adam makes it four in a row

Bracknell's Adam Moore cemented his place as one of the brightest middle-distance prospects in British athletics as he won the 800m English Schools gold medal for the fourth year running.

2. Striking Out next week, and places are still available

Despite the ‘Striking Out’ sponsorship drive being just a week away, spaces are still available for clubs and businesses to come along.

3. Gunnarsson will miss big kick-off

Brynjar Gunnarsson will definitely miss the start of the season after suffering medial ligament damage.

4. Downes signs on for one more year - and other Royals news

Wally Downes has finally put pen to paper on a new one-year contract.

5. Paralympian shows promise for Beijing

Reading Swimming Club’s home season ended on Saturday with the annual internal club sprint meet at Central Pool.

6. Doyle comes to Royals’ rescue

Havant & Waterlooville 0 Reading 1

Kevin Doyle spared Reading's blushes with the only goal as Reading scraped a 1-0 over Blue Square South side Havant and Waterlooville last night.

7. Player profile: Adam Guest

They're flying in this afternoon, Adam Guest is the next player up in the Goal Post player profile spotlight.

8. Newly-christened Tornadoes give All-Star team stern test

Bracknell’s Pony U16 baseball team, renamed the Tornadoes after a player vote, battled bravely against a strong All-Star Team from the London Youth Baseball League 13-14-year-old age group.

9. Coppell looking to unearth new gems

Steve Coppell is scouring the market for hungry young players to lead Reading’s promotion push back to the Premier League.

10. Player profile: Chris Millican

Chris Millican is in the Goal Post player profile spotlight this morning.