1. Horoscopes 1st - 7th December

Matters preying on your mind would fare better out in the open. Don’t keep them bottled up inside. Someone’s anxious to get something off their chest; be honest with them and they will find it easier to be candid in return.

2. Is my crazy dog normal?

I have a nine-year-old West Highland terrier. She loves her walks and we often go for several hours – she chases squirrels and generally runs around like a mad thing!

3. Pole lot of fun

When is exercise really fun? When it’s ‘sexercise’. Join City Woman on her quest to find fun and flirty fitness sessions to spice up your regime

4. Dogs make you healthy – official

It’s official, dogs are good for your health

5. Guru of gluten-free

6. Go nuts for the taste of autumn

The season of mists and mellow fruitfulness also heralds the arrival of nuts in the greengrocers.

Linda Fort looks at some of the things to be done with fresh cobnuts and walnuts.

7. Getting Personal

8. Pulse 8 Health & Fitness Club

Pulse 8 Health & Fitness Club is part of the award-winning Nirvana Spa complex and has firmly established itself as Berkshire's leading Health and Fitness club.

9. Nirvana Spa- The ultimate experience of peace and tranquillity.

The ultimate experience of peace and tranquillity.

10. Pulse8 takes fitness training to a new level

The new state of the art Xdream interactive indoor fitness zone at Pulse 8 Health and Fitness Club is proving a huge hit.