1. Armstrong and Hunt no nearer returning

Reading have no fresh injury worries ahead of tomorrow’s Championship game at mid-table Middlesbrough, writes Matthew Sadler.

2. Rasiak to do his talking on the pitch

Grzegorz Rasiak accepts that he will have to remain patient if he is to force his way back into the Reading starting line-up.

3. McAnuff vows to follow Kebe by hitting goal trail

Jobi McAnuff has set his sights on following fellow winger Jimmy Kebe’s example by storming up the goalscoring charts at Madejski Stadium.

4. Gee gees are the ideal distraction for Jay Tabb

Jay Tabb insists that, despite being the perfect size to be a jockey, he has no plans to be the next Frankie Dettori when he hangs up his boots.

5. Matt Mills on a mission to win back fans

Brian McDermott has backed Reading centre-back Matt Mills to come through his testing week a ‘stronger and better person’, starting with tomorrow’s trip to Middlesbrough (3pm kick-off).

6. STAR: Reading fans need to back Mills

Jon Keen, the vice-chairman of Reading Supporters’ Club, STAR, has urged fans to get behind Matt Mills.

7. Flight not fancied by plane-shy Church

Simon Church admits he is not relishing flying up to Middlesbrough but it still beats sitting next to Gylfi Sigurdsson on the coach.

8. LIVE: Middlesbrough v Reading FC

9. Shane Long sets six point target for Reading FC

Shane Long has set Royals a target of six points from their next two games if they are to continue their push up the table.

10. Web Chat Wednesday

Loyal Royals can have their say on the club and post question’s to the Post’s Matt Sadler in today's web chat.