1. Tonight's TV Choice: The Apprentice

Somehow I skillfully failed to notice the start of the new series of the Apprentice yesterday.

But fear not, I can be rude about the second part of it today as it's on again.

2. Tonight's TV Choice: Mary Queen of the High Street

The terrifying queen of turning around rubbish businesses is back, and this time she's taking on a flagging market.

Mary Portas clearly knows what she's on about, as numerous towns around the country are using her ideas to revitalise their flagging shopping areas.

3. Tonight's TV Choice: The World's Weirdest Weather

Take note hysterical national newspapers.

A bit of snow, or it being a bit chilly, is NOT extreme weather

4. Tonight's TV Choice: Iron Man

As the mega-spectacular second sequel to this excellent Marvel superhero flick hits the cinemas, Film4 gives people not familiar with Tony Stark and his magic weapon-suit a chance to catch up.

Not to be confused with Ted Hughes' poem THE Iron man, this is one of the very best comic conversions around.

Stark is a very clever billionaire who has made his money from the invention of super-weapons.

5. Tonight's TV Choice: The Great Bear Stake Out

This promises to be another one of these close-up looks at the lives of animals where the documentary-makers go out of their way to make them look like humans.

We've had it with penguins, and now we've got it with the far less cute grizzly bears.

6. Tonight's TV Choice: Embarrassing Bodies: Live from the Clinic

Embarrassing Bodies: Live from the Clinic

7. Tonight's TV Choice: Dispatches: Britain's Millionaire Criminals

Dispatches: Britain's Millionaire Criminals

8. Tonight's TV Choice: The Shawshank Redemption

Friday nights aren't a hotbed of intellectually stimulating TV matter - and there's a fair argument to say they shouldn't be.

9. Tonight's TV Choice: Could we survive a mega-tsunami?

Could we survive a mega-tsunami?

10. Tonight's TV Choice: Britain's Youngest Head Chef

With most 18-year-olds either trying to work out how to pay massive university fees or unemployed, it is testimony to this chap he has already become not only a chef, but a head chef.

Only just old enough to vote, place a bet, buy cigarettes and have a pint, Luke Thomas is in charge of Luke's Dining Room, down the road at the Sanctum-on-the-Green in Cookham.